GETTING STARTED
People begin therapy in different ways, and you do not need to have everything figured out before you start.
Some people come with something very clear, while others arrive with a sense of overwhelm, disconnection, or not quite knowing what they need yet.
You can begin with an introductory session, where we meet and explore what is going on for you right now.
After that, you can decide whether it feels right to continue the work together.
FIRST STEP
A calm and simple way to begin.
In the first session, we talk about what has brought you to therapy and what you hope to find support with.
It is also a space for you to sense whether the contact feels safe and whether I am the right therapist for you.
There is no pressure to decide on a longer process in advance. Sometimes the first consultation is simply a way to begin and sense whether the fit feels right.
900 kr. 450 kr.
60 min.
PROCESS
Meaningful change often takes time.
When therapy unfolds over a number of sessions, there is more space to work with the patterns, experiences, and life situations that shape how you feel and live.
A longer process can support deeper clarity, more inner steadiness, and stronger contact with yourself.
For some, it also becomes a way to feel less alone with what they are carrying and more able to move forward with trust and direction.
10 sessions of 60 min.
9.000 kr. 8.100 kr.
HOPE PROGRAM
A first step into the HOPE Program for people experiencing health challenges and who want to regain access to their sense of aliveness, connection and emotional empowerment.
The Well-being Assessment is a 60-minute individual session where we explore your current situation, explore what feels the right help for you attending the 4 pillars of the program:
1) Emotional Well-Being
2) Body Awareness & Vitality
3) Relationships & Connection
4) Nutrition & Lifestyle
Before the session, you will receive a short questionnaire about your health, energy, everyday life, and current challenges. This gives us a clearer starting point and helps me to understand your situation more fully to develop a tailored plan for you.
900 kr. 450 kr.
60 min.
HOPE GROUP
A therapeutic group for people experiencing the challenges and impact of health loss
This group is part of the HOPE programme and is designed to support people who are facing a new health diagnosis or have been living with chronic illness for some time. Its aim is to provide support and personal resources to help participants navigate the emotional, relational, and everyday challenges that can arise from the experience of losing health.
You begin with a 7-session programme meeting once every other week. If it feels meaningful to continue, there is an option to remain in the group on a monthly basis.
7 sessions of 2.5–3 hours
3.500 kr. 15% initial discount DKK 2,975
FREQUENTLY ASKED QUESTIONS
Some people come with one specific issue, while others are looking for support with patterns, transitions, or something more long-standing. We can begin with one session and see together whether it makes sense to continue.
The introductory session is a first meeting where we explore what brings you here and whether the contact feels right. A therapy package gives us more continuity and space to work in greater depth over time.
Sessions take place in calm and safe surroundings in my practice in Grønnegade in Copenhagen, just a few minutes’ walk from Kongens Nytorv. It is a quiet space for presence, reflection, and deeper conversation.
If you need to cancel or change a session, please do so at least 48 hours in advance to avoid being charged for the session. Please cancel at least 48 hours in advance to avoid being charged for the session.
Everything we talk about in therapy is treated with confidentiality and respect. Creating a safe and trustworthy space is a basic part of how I work.
For some people, that flexibility is helpful. If it supports your situation and everyday life better, we can talk about whether a combination of in-person and online sessions makes sense.